Catalog Search Results
Author
Pub. Date
2023
Description
"Steeped in science, medicine, and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"-- Provided by publisher.
Author
Formats
Description
In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. She presents ten revolutionary principles developed from the emerging science and reinforced by literature, philosophy and age-old spiritual wisdom that help us to master stress in the everyday -- a clear...
Author
Series
Pub. Date
c2008
Description
This book shines a spotlight on each of the most significant aspects of your life experience and then guides you to the conscious creative cotnrol of every aspect of your life. It also goes right to the heart of what most of you are probably troubled by: money and physical health, and has been written to deliberately align you with the most powerful law in the universe - the law of attraction - so that you can make it work specifically for you.
Author
Formats
Description
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work...
6) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
Author
Pub. Date
[c2014]
Description
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the co-founder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the...
Author
Pub. Date
2012
Description
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Author
Pub. Date
[2015]
Description
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,...
Author
Pub. Date
2023.
Description
"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to...
10) Why we swim
Author
Pub. Date
2020.
Description
"Bonnie Tsui looks at our love affair with the water, from evolution to mythology, from survival and well-being, from community swim clubs to competitive races, and she goes around the world to explore its significance in many cultures"--
Author
Pub. Date
[2023]
Description
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
Author
Pub. Date
2023.
Description
One of the essential books of our time, Reclaiming the Sacred draws on the work of thousands of psychologists and economists, cosmologists and activists, saints and poets, to ground us in our inherent joy, purpose, and belonging--both for our own sakes and the sake of the world.It starts with an overview of the science of happiness, highlighting the things that most nourish human well-being--and some that don't, most notably money and possessions....
Author
Pub. Date
2017.
Description
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in...
Author
Series
Pub. Date
[2020]
Description
"The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright"--Provided by publisher.
Author
Pub. Date
c2015
Description
Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.
Author
Pub. Date
2019.
Description
"The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi ("wah-bi sah-bi"), a captivating...
Author
Pub. Date
2019.
Description
Yin yoga not only strengthens your body-makes it more vital and powerful in a yin way-it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western...
Author
Pub. Date
[2023]
Description
A comforting and useful resource for anyone who s struggling emotionally and looking for help?from the nation s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what s going on in our own heads when we are suffering when we feel alone and unworthy and can t stop our self-critical inner voice. And it s even more difficult to know where to go for answers. This book...
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