Ruby Sisson Library

Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace its anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is...

Cannabidiol (commonly called CBD oil) boasts a slew of positive effects on mental and physical health, whether it’s consumed or applied topically. It comes from the Cannabis plant and is one of many chemicals produced by it. Unlike THC, CBD has no psychoactive effects and is legal for use throughout the United States. Since it’s legalization, CBD has been everywhere and there’s no shortage of uses for the product. But rather than blandly putting...

After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S. territories, and the District of Columbia have followed suit. Now countless patients are reaping the benefits of this amazing resource which has been used to effectively...

"Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook,...

This book, one of many on apple cider vinegar, brings it all together-the history, medical research, medicinal uses, weight loss, cosmetic uses, cooking and preserving uses, cleaning uses, methods of making cider vinegar, commercial production, home production, and current brands (over twenty-five) of organic, unfiltered, unpasteurized apple cider vinegar on the market.

Dig into the world of herbal medicine with this complete guide to growing, harvesting, and using plants with healing properties.

"In [this book], Louv interviews researchers, theologians, wildlife experts, indigenous healers, psychologists, and others to show how people are connecting with animals in ancient and new ways, and how this serves and an antidote to the growing epidemic off human loneliness; how dogs can teach children ethical behavior; how animal-assisted therapy may yet transform the mental health field; and what role the human-animal relationship plays in our...

This is a comprehensive resource for understanding and using medical marijuana. Backes provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to midify and control dosage.