Catalog Search Results
6) All in
Author
Series
Bridgeport Social Club volume 2
Formats
Description
"Meredith Hunt is content with her solo life. She owns and runs a successful Pilates studio, volunteers at the high school every week, and recently bought a house. She can take care of herself, which is good because she has a hard time relying on other people. When she's mugged and a handsome man comes to her rescue, she doesn't know how to accept his help--or how to stop staring into his chocolate-brown eyes. Ace Vance moved to Bridgeport to offer...
Author
Pub. Date
2004
Description
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.
The book contains:
** A thorough introduction to the history and philosophy of Joseph Pilates'...
14) Pilates
Author
Pub. Date
2014.
Description
Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes...
19) Easy pilates
Pub. Date
2004
Description
A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.
Pub. Date
2013
Description
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
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