Ruby Sisson Library

-- If you want to learn more on how to take care of your mental health, download a copy of this audiobook today!

Communicating effectively when addressing psychiatric and psychological problems in everyday practice can be difficult. This book provides a clear and concise guide on how to run consultations, using the Calgary-Cambridge Model. The model is applied to an extensive variety of mental health conditions, ranging from taking a good psychiatric history to specialist scenarios such as working with families and young people or breaking bad news in mental...

The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

As more veterans return from deployments in Iraq and Afghanistan, more are needing care for posttraumatic stress disorder (PTSD) and combat-related traumatic brain injuries (TBI). While there are several treatment and recovery options, outlets for support, and other resources, understanding and gaining access to them is often difficult or confusing. In Combat-Related Traumatic Brain Injury and PTSD: A Resource and Recovery Guide, authors Cheryl Lawhorne...

HAS DEPRESSION OR ANXIETY ROBBED YOU OF CONTROL OF YOUR LIFE?Have you had enough of fighting a losing battle against your mind?Do you suffer from depression, anxiety, stress, low self-esteem, loneliness, or isolation? Do you feel like you are suffering alone? I know I did.In You Have the Power to Keep Your Mental Health Healthy, I help you to combat mental health issues and provide a fundamental philosophy for positive healthy living using a 40-step...

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own. Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community seeks to aid our troubled, returning forces by dissecting the numerous mental health problems they face upon arriving stateside. Don Philpott and Cheryl Lawhorne-Scott, co-authors with Janelle Hill of the highly successful...

"In the tradition of The Emperor of All Maladies and The Noonday Demon, a moving, eye-opening exploration of PTSD. Just as polio loomed over the 1950s, and AIDS stalked the 1980s and '90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States' "global war on terror," PTSD afflicts as many as 30 percent of the conflict's veterans. But the disorder's reach extends far beyond the...

-- Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if...

DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.In 'How to Do the Work' by Dr. Nicole LePera, the author challenges the limitations of traditional psychotherapy with her holistic approach to mental, physical, and spiritual wellness. Dr. LePera, known as 'The Holistic Psychologist,' integrates various scientific and healing modalities to help individuals recognize and heal from the adverse effects of childhood experiences and trauma. The book emphasizes...