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Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because most of what we're consuming today is not food, and how we're consuming it - in the car, in front of the TV, and increasingly alone - is not really eating. Instead of food, we're consuming "edible foodlike substances" - no longer the products of nature but of food science. Many of them come packaged with health claims that should be our first...
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This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche;...
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"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--And identified the four common nutritional habits, developed over millennia, that...
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Advocate of antiaging medicine Somers presents cutting-edge remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance causes many to feel depressed, anxious, fatigued,...
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Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive, accessible look at how sexism in medicine harms women today.
In Doing Harm, Dusenbery explores the deep, systemic problems that underlie women's experiences of feeling dismissed by the medical system. Women...
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Pub. Date
2018.
Description
"The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea...
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Pub. Date
[2012]
Description
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying...
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Nutritionist and beauty expert Kimberly Snyder has developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: get a youthful, radiant glow; banish acne, splotchy skin and wrinkles; grow lustrous hair and strong nails; get rid of the bloat; melt away fat; and never count calories again!
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"Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release of Medical Medium first introduced the world to Anthony William, the one and only Medical Medium, who takes information straight from Spirit to discern what lies at the root of people's pain or illness...
17) Survival lessons
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Pub. Date
2013.
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One of America's most beloved writers shares her suggestions for finding beauty in the world even during the toughest times.
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Pub. Date
2012
Description
Do you often forget the words for common things, like "husband" or "bathtub"? Have you suddenly found sub-zero temperatures pleasant? Do you survive on chocolate supplements? Ask these questions of any woman who has been through menopause, is going through it, or is soon to hit it, and she'll say yes (and then, most likely, cry). Laura Jensen Walker went into early menopause after her bout with cancer and can sympathize with other "mentalpause" sufferers...
20) Feed
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Accelerated Reader
IL: UG - BL: 4.4 - AR Pts: 7
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In a future where most people have computer implants in their heads to control their environment, a boy meets an unusual girl who is in serious trouble.
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