Catalog Search Results
Author
Pub. Date
[2009]
Description
Wife of Dr. Phil offers aging tips for boomers. McGraw gears her book toward women, enlisting specialists in such areas as gynecology, fashion, and anti-aging medicine; Altoonian also references medical and technical research but speaks to an older, mixed-gender crowd and covers issues like preparing for retirement and caregiving for older parents.
Author
Formats
Description
"In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...
Author
Pub. Date
[2015]
Description
As we age, our bodies change - but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility;...
6) The sugar detox diet for 50+: a complete guide to quitting sugar, boosting energy, and feeling great
Author
Pub. Date
2021.
Description
Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors.
Author
Pub. Date
2020
Description
"Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."
Author
Pub. Date
[1997]
Description
Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits...
Author
Pub. Date
[2024]
Description
"Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you'll get pumped about setting goals, eliminating excuses, and meeting...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request