Anatomy of Exercise for 50+ : A Trainer's Guide to Staying Fit over Fifty
(Book)
Author
Published
Firefly Books Ltd, 2020.
Physical Desc
192 pages ; color illustrations ; 28 cm
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Security Public Library - NONFICTION | 613.71 LIEBM | Checked Out | July 12, 2024 |
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More Details
Published
Firefly Books Ltd, 2020.
Format
Book
Language
English
Notes
Description
"Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."
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Citations
APA Citation, 7th Edition (style guide)
Liebman, H. (2020). Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit over Fifty . Firefly Books Ltd.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Liebman, Hollis. 2020. Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty. Firefly Books Ltd.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Liebman, Hollis. Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty Firefly Books Ltd, 2020.
MLA Citation, 9th Edition (style guide)Liebman, Hollis. Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty Firefly Books Ltd, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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