DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
(Book)
Author
Published
New York NY : Harmony Books, [2019].
Physical Desc
240 pages : color illustrations, color photographs ; 23 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.25 KOS | On Shelf |
Norwood Public Library - NONFICTION | 613.2 KOSLO | On Shelf |
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Subjects
LC Subjects
COOKING / Health & Healing / Heart
COOKING / Health & Healing / Weight Control.
Exercise -- Popular works.
Exercise.
Exercise.
HEALTH & FITNESS / Diet & Nutrition / Diets.
Hypertension.
Hypertension. -- Diet therapy -- Recipes -- Popular works.
Nutrition.
Nutrition. -- Popular works.
Nutritional Physiological Phenomena.
Recipes.
Self-help publications.
Weight loss -- Popular works.
Weight loss.
Weight loss.
COOKING / Health & Healing / Weight Control.
Exercise -- Popular works.
Exercise.
Exercise.
HEALTH & FITNESS / Diet & Nutrition / Diets.
Hypertension.
Hypertension. -- Diet therapy -- Recipes -- Popular works.
Nutrition.
Nutrition. -- Popular works.
Nutritional Physiological Phenomena.
Recipes.
Self-help publications.
Weight loss -- Popular works.
Weight loss.
Weight loss.
OCLC Fast Subjects
More Details
Published
New York NY : Harmony Books, [2019].
Format
Book
Language
English
Notes
General Note
Includes index.
Description
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report. The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
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Citations
APA Citation, 7th Edition (style guide)
Koslo, J. (2019). DASH for weight loss: an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure . Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Koslo, Jennifer. 2019. DASH for Weight Loss: An Easy-to-follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Koslo, Jennifer. DASH for Weight Loss: An Easy-to-follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure Harmony Books, 2019.
MLA Citation, 9th Edition (style guide)Koslo, Jennifer. DASH for Weight Loss: An Easy-to-follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure Harmony Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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