Becoming your own therapist : practical, effective strategies to manage your moods and behavior
(Book)
Physical Desc
49 pages; 28 cm.
Status
Ruby Sisson Library - LOCAL AUTHOR
LA 152.4 KEL, K
1 available
LA 152.4 KEL, K
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - LOCAL AUTHOR | LA 152.4 KEL, K | On Shelf |
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More Details
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (p. 261-269) and index.
Description
This manual delivers some of the secret strategies used by psychotherapists to help their clients cope with and overcome anxiety, depression, mood and behavior problems. It takes the reader step by step through action based solutions to problems that may have plagued them for years. Research studies on this manual show that users experience a significant reduction in anxiety and depression. The author Dr. Kevin Kelly was invited to present the results of the studies at the prestigious First World Congress of Behavioral and Cognitive Therapy in Copenhagen, Denmark.
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Citations
APA Citation, 7th Edition (style guide)
Becoming your own therapist: practical, effective strategies to manage your moods and behavior .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Becoming Your Own Therapist: Practical, Effective Strategies to Manage Your Moods and Behavior. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Becoming Your Own Therapist: Practical, Effective Strategies to Manage Your Moods and Behavior .
MLA Citation, 9th Edition (style guide)Becoming Your Own Therapist: Practical, Effective Strategies to Manage Your Moods and Behavior
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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