Includes bibliographical references (p. [323]-332).

In THE HEALING POWERS OF VINEGAR, health journalist Cal Orey describes the amazing powers of vinegar to prevent and treat a wide range of health problems, to clean and purify the home, and to add zest and nutritional value to food. This fascinating book traces the origins of vinegar to ancient Greece and Egypt and follows its history to the present day. Orey quotes from leading alternative health practitioners as well as medical researchers. She goes into great detail about the healthful ingredients found in two of the most important vinegars: apple cider vinegar and red wine vinegar, explaining the benefits of their vitamins, minerals, enzymes and amino acids. She also describes the latest research about cutting-edge nutrients found in these two vinegars, including a new class of antioxidants that reduce the risk of cancer and protect against heart disease. Orey also includes beauty tips and household hints as well as over100 recipes that team-up vinegar with other nutritious foods for a healthier and longer life.