The food therapist : break bad habits, eat with intention and indulge without worry
(Book)
Author
Published
New York, NY : Goop Press, Grand Central Life & Style, 2018.
Edition
First edition.
Physical Desc
XIV, 238 pages : 24 cm.
Status
Ruby Sisson Library - NONFICTION
641.302 LEN, S
1 available
641.302 LEN, S
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 641.302 LEN, S | On Shelf |
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More Details
Published
New York, NY : Goop Press, Grand Central Life & Style, 2018.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Lenchewski, S. (2018). The food therapist: break bad habits, eat with intention and indulge without worry (First edition.). Goop Press, Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lenchewski, Shira. 2018. The Food Therapist: Break Bad Habits, Eat With Intention and Indulge Without Worry. Goop Press, Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lenchewski, Shira. The Food Therapist: Break Bad Habits, Eat With Intention and Indulge Without Worry Goop Press, Grand Central Life & Style, 2018.
MLA Citation, 9th Edition (style guide)Lenchewski, Shira. The Food Therapist: Break Bad Habits, Eat With Intention and Indulge Without Worry First edition., Goop Press, Grand Central Life & Style, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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