Presents more than one hundred strength training exercises for women, accompanied by detailed anatomical illustrations showing how each movement affects the muscles.

Delavier's Core Training Anatomy is your guide for developing your abs and increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide. With 460 full-color...